Is it Low FODMAP? Pamelas Cookies Chunky Choco Chip

Is it Low FODMAP? Pamelas Cookies Chunky Choco Chip
Compliant

This product hasthat may be high FODMAP.

Ingredients

Monounsaturated safflower oil, organic cane sugar, organic chocolate chunks (chips may contain traces of milk protein) (organic evaporated cane sugar, organic cocoa paste, organic cocoa butter, non-gmo soy lecithin, organic vanilla), brown rice flour, organic eggs, molasses, white rice flour, tapioca starch, sweet rice flour, gluten-free flavor, non-gmo soy lecithin, rice syrup & grape juice, sea salt, xanthan gum, baking soda.

Allergens

Contains: soy, eggs. Manufactured in a facility on equipment that processes peanuts, wheat, tree nuts, and coconut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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