Is it Low FODMAP? P.f. Chang's Home Menu Sesame Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, brown sugar, soy sauce (water, wheat, soybeans, salt, ethyl alcohol), sugar, corn starch, distilled vinegar, toasted sesame oil, salt, white wine, less than 2% of: toasted sesame seeds, oyster sauce (water, sugar, salt, oyster extractives [oyster, water, salt], modified corn starch, caramel color), garlic puree (crushed garlic, citric acid), ginger puree, chili paste (red chili peppers, distilled vinegar, salt), shallot juice concentrate (contains sunflower oil), chicken glace (chicken broth, cooked chicken, chicken fat, salt, natural flavors), locust bean gum, natural flavor, spice. Contains: soy, wheat.
Allergens
Contains: sesame, soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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