This product is likely Pregnancy Friendly.
Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, vegetable oil (soybean), hazelnuts (filberts), cultured wheat flour, sea salt, sunflower seeds, soy lecithin, grain vinegar, citric acid, soy, whey, nuts [walnuts, almonds], sesame seeds.
Contains wheat, soy, milk, walnuts, almonds, hazelnuts (filberts), sesame. Made in a bakery that may also use egg.