Is it Low FODMAP? Organicville Non-dairy Ranch Organic Dressing
This product hasthat are high FODMAP.
Ingredients
Organic high oleic sunflower oil, water, organic apple juice from concentrate, organic coconut cream (organic coconut extract, water), organic distilled vinegar, organic lemon juice from concentrate, salt, less than 2% of organic green onion, organic dried garlic, organic dried onion, xanthan gum, organic black pepper, organic parsley, organic acacia gum.
Allergens
Contains: coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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