Is it Pregnancy friendly? Orgain Sweet Vanilla Bean Organic Nutrition Complete Protein Shake

Is it Pregnancy friendly? Orgain Sweet Vanilla Bean Organic Nutrition Complete Protein Shake
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Filtered water, orgain organic protein blend (grass-fed organic milk protein concentrate, organic whey protein concentrate), organic cane sugar, organic brown rice syrup, organic rice dextrin, organic high oleic sunflower oil, organic natural flavor, organic inulin, orgain vitamin & minerals blend (sodium ascorbate, magnesium sulfate zinc gluconate, dl-alpha tocopheryl acetate, niacinamide, vitamin a palmitate, potassium iodide, copper gluconate, biotin, calcium d-pantothenate, cyanocobalamin, cholecalciferol, folic acid, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin), organic sunflower lecithin, trisodium phosphate, tricalcium phosphate, tripotassium citrate, gellan gum, potassium chloride, sea salt, organic locust bean gum, orgain organic fruit & vegetable blend (organic apple fiber, organic acai, organic beet, organic kale, organic raspberry, organic spinach, organic tomato, organic banana organic blueberry, organic carrot), natural flavor.

Allergens

Contains: milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.