Is it Low FODMAP? Orgain Plant-based Protein Shake - Chocolate

Is it Low FODMAP? Orgain Plant-based Protein Shake - Chocolate
Compliant

This product hasthat may be high FODMAP.

Ingredients

Filtered water, pea protein, organic alkalized cocoa, natural flavors, organic high oleic sunflower oil, sunflower lecithin, trisodium phosphate, tripotassium citrate, gellan cum, monk fruit extract, orgain organic fruit & vegetable blend™ (organic apple fiber, organic acai, organic beet, organic kale, organic raspberry, organic spinach, organic tomato, organic banana, organic blueberry, organic carrot), sea salt.

Allergens

Warning - california proposition 65 warning: this product contains a chemical known to the state of california to cause cancer

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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