Is it Low FODMAP? Orgain Creamy Chocolate Fudge Organic Nutritional Shake
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, orgain organic protein blend (grass-fed organic milk protein concentrate, organic whey protein concentrate), organic cane sugar, organic brown rice syrup, organic rice dextrin, organic high oleic sunflower oil, organic alkalized cocoa, organic natural flavors, organic sunflower lecithin, orgain vitamin & minerals blend (sodium ascorbate, magnesium sulfate, zinc gluconate, dl-alpha tocopheryl acetate, niacinamide, vitamin a palmitate, potassium iodide, copper gluconate, biotin, calcium d-pantothenate, cyanocobalamin, cholecalciferol, folic acid, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin), trisodium phosphate, potassium chloride, tricalcium phosphate, tripotassium citrate, gellan gum, sea salt, organic inulin, organic locust bean gum, orgain organic fruit & vegetable blend (organic apple fiber, organic acai, organic beet, organic kale, organic raspberry, organic spinach, organic tomato, organic banana, organic blueberry, organic carrot), natural flavor.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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