Is it Low FODMAP? Oreo Cakesters Soft Snack Cakes

Is it Low FODMAP? Oreo Cakesters Soft Snack Cakes

This product hasthat are high FODMAP andthat may be high FODMAP.


Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm oil, fructose, water, cocoa (processed with alkali), canola oil, cornstarch, glycerin, dextrose, wheat starch, nonfat milk, dried eggs, salt, baking powder (disodium pyrophosphate, baking soda, calcium phosphate), corn syrup, dried egg whites, baking soda, soy lecithin, modified corn starch, xanthan gum, propylene glycol esters of fatty acids, monoglycerides, corn flour, sodium stearoyl lactylate, malic acid, calcium phosphate, natural and artificial flavor, sodium alginate, sodium phosphate.


Contains: wheat, milk, egg, soy. may contain: peanut, tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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