Is it Low FODMAP? Once Upon A Farm Strawberry Banana Swirl Dairy-free Smoothie
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Strawberry (organic), banana (organic), apple (organic), purified water, orange juice (organic), pumpkin seed (organic), date (organic), coconut milk (organic) (coconut (organic), water), beet (organic), sunflower lecithin (organic), lemon juice (organic).
Allergens
Contains: coconut. Made on shared equipment that also processes egg, milk, soy, tree nuts.,warning: caps may be a choking hazard. Do not use if pouch is swollen or damaged or if cap seal is broken.
Check if products like Once Upon A Farm Strawberry Banana Swirl Dairy-free Smoothie are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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