Is it Low FODMAP? Olipop Strawberry Vanilla Sparkling Tonic

Is it Low FODMAP? Olipop Strawberry Vanilla Sparkling Tonic

This product hasthat are high FODMAP andthat may be high FODMAP.


Purified water, strawberry juice concentrate, olismart (chicory root*, jerusalem artichoke*, kudzu root*, cassava fiber, cassava syrup, marshmallow root*, slippery elm bark*, nopal cactus*, calendula flower*), apple juice, lemon juice, stevia*, pink rock salt, vanilla bean essence*, strawberry essence* *extract


Allergen statement unknown – please review label carefully

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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