Is it Low Histamine? Oikos Triple Zero Greek Yogurt Blended Nonfat Cherry

Is it Low Histamine? Oikos Triple Zero Greek Yogurt Blended Nonfat Cherry
Compliant

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Cultured grade a non fat milk, water, chicory root fiber, contains less than 1% of stevia leaf extract, natural flavors, vegetable juice concentrate (for color), lemon juice concentrate, sea salt, vitamin d3. Contains live & active yogurt cultures: s. Thermophilus & l. Bulgaricus.

Allergens

Contains: milk

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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