Is it Paleo? Oikos Blended Peach Greek Nonfat Yogurt

Is it Paleo? Oikos Blended Peach Greek Nonfat Yogurt
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Cultured non fat milk, peaches, water, cane sugar, contains less than 1% of natural flavors, water, vitamin d3, lemon juice concentrate, yogurt cultures: s. Thermophilus and l. Bulgaricus.

Allergens

Contains milk.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.