Is it Low FODMAP? Ocean's Halo Teriyaki Soy-free Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic sugar, water, organic molasses, organic pineapple juice concentrate, organic apple cider vinegar, sea salt, organic ginger juice (organic ginger juice, citric acid), organic lime juice, organic toasted sesame oil, organic corn starch, less than 2% of: organic onion*, organic garlic*, natural flavor, organic kelp*, xanthan gum, organic mushroom*, organic black pepper. *dried
Allergens
Contains: sesame
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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