Is it Low Histamine? Oatly Vanilla Non-dairy Dessert

Is it Low Histamine? Oatly Vanilla Non-dairy Dessert
Compliant

This product hasthat is high Histamine andthat may be high Histamine.

Ingredients

Oatmilk (water, oats), coconut oil, sugar, dextrose, dried glucose syrup, low erucic acid rapeseed oil. Contains 2% or less of: mono- and diglycerides of fatty acids, locust bean gum, guar gum, vanilla extract, sea salt, ground vanilla beans.

Allergens

Allergen statement unknown – please review label carefully.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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