Is it Low Histamine? Oatly Full Fat Oat Milk

Is it Low Histamine? Oatly Full Fat Oat Milk
Compliant

This product hasthat may be high histamine.

Ingredients

Oat base (water, oats), low erucic acid rapeseed oil. contains 2% or less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, dha algal oil, sodium ascorbate (antioxidant), tocopherols (antioxidant), riboflavin, vitamin a, vitamin d2, vitamin b12.

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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