Is it Low FODMAP? Nutter Butter Fudge Covered Peanut Butter Sandwich Cookies
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanut butter (peanuts, corn syrup solids, hydrogenated rapeseed and/or cottonseed and/or soybean oils, salt, peanut oil), palm kernel oil, palm oil, high fructose corn syrup, whole grain wheat flour, cocoa (processed with alkali), nonfat milk, cocoa, salt, soy lecithin, cornstarch, leavening (baking soda, calcium phosphate), artificial flavor, natural flavor.
Allergens
Contains: wheat, peanut, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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