Is it Low FODMAP? Nutella & Go! Spread Hazelnut With Breadsticks
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Nutella: sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin as emulsifier, vanillin: an artificial flavor, breadsticks: enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, malt extract, baker's yeast.
Allergens
Contains: contains tree nuts (hazelnuts), milk, soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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