Is it Low FODMAP? Nutella & Go Hazelnut Spread & Pretzel Sticks
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Nutella: sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin as emulsifier, vanillin: an artificial flavor, pretzel sticks: enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), malt extract, canola oil, sodium bicarbonate as leavening agent, salt, baker's yeast, sodium hydroxide as ph control agent.
Allergens
Contains: contains tree nuts (hazelnuts), milk, soy, wheat.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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