Is it Low Histamine? Nutella & Go Hazelnut Spread & Pretzel Sticks
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Nutella: sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin as emulsifier, vanillin: an artificial flavor, pretzel sticks: enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), malt extract, canola oil, sodium bicarbonate as leavening agent, salt, baker's yeast, sodium hydroxide as ph control agent.
Allergens
Contains: contains tree nuts (hazelnuts), milk, soy, wheat.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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