Is it Low FODMAP? Noosa Vanilla Yoghurt

Is it Low FODMAP? Noosa Vanilla Yoghurt
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Grade a pasteurized whole milk cane sugar pure vanilla extract honey vanilla bean tapioca starch natural flavors kosher gelatin pectin live active cultures (s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Casei)

Allergens

Milk and dairy

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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