Is it Pregnancy friendly? Noosa Strawberry Rhubarb Yoghurt

Is it Pregnancy friendly? Noosa Strawberry Rhubarb Yoghurt
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Grade a pasteurized whole milk, fruit puree (rhubarb, strawberries, water, cane sugar, lemon juice concentrate, pectin, locust bean gum, fruit and vegetable juice concentrate [for color]), cane sugar, wildflower honey, kosher gelatin, pectin, live active cultures. live active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Casei

Allergens

Milk and dairy

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.