Is it Pregnancy friendly? Noosa Lemon Yoghurt

Is it Pregnancy friendly? Noosa Lemon Yoghurt
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Grade a pasteurized whole milk, fruit blend (water, cane sugar, butter, tapioca starch, lemon juice concentrate, natural flavors, fruit juice [for color]), cane sugar, wildflower honey, kosher gelatin, pectin, live active cultures, live active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l, casel.

Allergens

Milk and dairy

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.