Is it Low FODMAP? Nissin Stir Fry Hot Garlic Chicken Cup Noodles
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, safflower oil), tapioca starch, garlic powder, salt, dried cabbage flake, maltodextrin, contains less than 2% of autolyzed yeast extract, beta carotene color, citric acid, corn starch, disodium guanylate, disodium inosinate, dried carrot strip, dried green onion, dried minced garlic, dried tomato, egg white, glucose, hydrolyzed corn protein, lactose, natural flavor, onion powder, powdered chicken, rendered chicken fat, silicon dioxide, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, spice, sugar, tbhq (preservative), textured soy protein, wheat.
Allergens
Contains: contains wheat, soybean, egg, and milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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