Is it Low FODMAP? Newman's Own Wheat Free Dairy Free Fruit Filled Cookies

Is it Low FODMAP? Newman's Own Wheat Free Dairy Free Fruit Filled Cookies
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic barley flour (contains gluten), organic sugar, organic figs, corn syrup, organic corn flour, organic brown rice flour, organic palm fruit oil, glycerine, natural flavors, leavening (sodium bicarbonate, monocalcium phosphate), xanthan gum, salt, soy lecithin

Allergens

Soy

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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