Is it Low FODMAP? Nestle Milk Chocolate Hot Cocoa Mix
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, corn syrup solids, dairy product solids, hydrogenated vegetable oil (coconut and/or palm kernel, and/or soybean), cocoa processed with alkali, and less than 2% of salt, cellulose gum, sodium caseinate, dipotassium phosphate, sodium aluminosilicate, mono- and diglycerides, guar gum, artificial flavor, sucralose.
Allergens
Contains: milk ingredients. May contain soy and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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