Is it Low FODMAP? Near East Spanish Rice Pilaf Mix

Is it Low FODMAP? Near East Spanish Rice Pilaf Mix
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Rice, salt, red bell pepper, dried onions, tomato powder, natural flavor, dried garlic, paprika (color), potassium salt, yeast extract, spices, annatto (color).

Allergens

Does not contain obligatory allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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