Is it Low FODMAP? Near East Garlic And Herb Rice Pilaf Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Rice, wheat flour, salt, garlic, autolyzed yeast extract, natural flavor, olive oil, yeast extract, herbs* (parsley, thyme, oregano, sage, rosemary, marjoram, basil), onions, soy sauce (soybean, wheat, salt), soy protein isolate, toasted sesame seed oil, tomato*. *dried
Allergens
Contains sesame, soy and wheat ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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