Is it Low FODMAP? Nature's Path Organic Gluten Free Chia Plus Waffles
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, brown rice flour (organic), potato starch (organic), tapioca starch (organic), soy oil (organic), cane sugar (organic), yellow corn flour (organic), soy lecithin (organic), chia (organic), potato flour (organic), leavening agent (sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate), amaranth (organic), quinoa (organic), pear juice concentrate (organic), natural flavor (organic), sea salt.
Allergens
Contains: contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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