Is it Low FODMAP? Natures Own 100% Whole Wheat Hamburger Buns Sandwich Buns
This product hasthat may be high FODMAP.
Ingredients
Whole wheat flour, water, wheat gluten, brown sugar, yeast, contains 2% or less of each of the following: soybean oil, cultured wheat flour, salt, monoglycerides, monocalcium phosphate, vinegar, sesame flour, ascorbic acid, enzymes, soy lecithin, topped with wheat bran.
Allergens
Contains: wheat, soy, sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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