This product is likely Alpha Gal Friendly.
Whole wheat flour, cane sugar, fig paste, brown rice syrup, apple jam (cane sugar, naturally milled sugar, rice starch, apple powder, evaporated apples, glycerin, natural flavor, pectin, citric acid, cinnamon, locust bean gum), canola oil, whole grain oats, glycerin, fruit juice (for color), sea salt, natural flavor, citric acid, baking soda.
Contains: contains wheat.