Is it Low FODMAP? Nature's Bakery Blueberry, Raspberry Fig Bar Twin Packs
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Blueberry ingredients: whole wheat flour, cane sugar, fig paste, brown rice syrup, blueberry jam (cane sugar, naturally milled sugar, rice starch, glycerin, blueberries, apple powder, natural flavors, pectin, citric acid, locust bean gum), canola oil, whole grain oats, glycerin, fruit juice (for color), sea salt, natural flavor, citric acid, baking soda. raspberry ingredients: whole wheat flour, cane sugar, fig paste, brown rice syrup, raspberry jam (naturally milled sugar, cane sugar, glycerin, rice starch, raspberries, apple powder, natural flavor, pectin, citric acid, locust bean gum), canola oil, whole grain oats, glycerin, fruit juice (for color), sea salt, natural flavor, citric acid, baking soda.
Allergens
Contains wheat. made in a dedicated peanut and tree nut free facility
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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