Is it Paleo? Nature Valley Protein Bars Chewy Salted Caramel Nut

Is it Paleo? Nature Valley Protein Bars Chewy Salted Caramel Nut
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Roasted peanuts, soy protein isolate, almonds, chicory root extract, sugar, vegetable oils (palm kernel, canola), corn syrup, fructose, vegetable glycerin, rice starch, corn starch, whey protein concentrate, nonfat dry milk, salt, reduced minerals whey, soy lecithin, partially defatted peanut flour, natural flavor, baking soda.

Allergens

Contains: contains peanuts, soy, almond and milk ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.