Is it Paleo? Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bars

Is it Paleo? Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bars
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Roasted peanuts, soy protein isolate, chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), vegetable oils (palm, palm kernel, canola, peanut), sugar, corn syrup, whey protein concentrate, fructose, peanut butter (peanuts, salt), cocoa, vegetable glycerin, rice starch, soy lecithin, salt, corn starch, natural flavor.

Allergens

Warnings: contains peanut, soy and milk ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.