Is it Low Histamine? Nature Valley Chewy Fruit And Nut Trail Mix Granola Bars
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Whole grain oats, corn syrup, almonds, raisins, sugar, roasted peanuts, rice flour, vegetable glycerin, cranberries, canola oil, fructose, corn starch, soy lecithin, salt, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.
Allergens
Warnings: contains almond, peanut and soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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