Is it Low Histamine? Nabisco Handi Snacks Ritz Multipack
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Crackers: enriched flour (wheat flour, wheat starch, niacin, iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm oil, sugar, high fructose corn syrup, whey (from milk), salt, leavening (baking soda and/or calcium phosphate), caramel color, natural flavor, soy lecithin, cheese dip: whey, canola oil, milk protein concentrate,cheddar cheese (pasteurized milk, salt, cheese culture, enzymes), milk, maltodextrin, salt, sodium phosphate, sodium citrate, lactic acid, milkfat, sorbic acid (preservative), sodium alginate, enzymes, cheese cultures, color (apocarotenal, annatto extract). contains: wheat, milk, soy.
Allergens
Contains: wheat, milk, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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