Is it Low FODMAP? Nabisco Handi Snacks Ritz Multipack
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Crackers: enriched flour (wheat flour, wheat starch, niacin, iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm oil, sugar, high fructose corn syrup, whey (from milk), salt, leavening (baking soda and/or calcium phosphate), caramel color, natural flavor, soy lecithin, cheese dip: whey, canola oil, milk protein concentrate,cheddar cheese (pasteurized milk, salt, cheese culture, enzymes), milk, maltodextrin, salt, sodium phosphate, sodium citrate, lactic acid, milkfat, sorbic acid (preservative), sodium alginate, enzymes, cheese cultures, color (apocarotenal, annatto extract). contains: wheat, milk, soy.
Allergens
Contains: wheat, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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