Is it Low FODMAP? Nabisco Classic Mix Variety Pack With Cookies & Crackers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, palm and palm kernel oil, cocoa (processed with alkali), high fructose corn syrup, salt, dextrose, baking soda, milk, soy lecithin, natural and artificial flavor, caramel color. Contains: wheat, milk, soy. Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, dextrose, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor. Contains: wheat, soy. Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, peanut butter (roasted peanuts, corn syrup solids, hydrogenated vegetable oil {rapeseed, cottonseed, and soybean oils}, salt, peanut oil), high fructose corn syrup, canola oil, palm oil, whole grain wheat flour, salt, leavening (baking soda, calcium phosphate), soy lecithin, artificial flavor. Contains: wheat, peanut, soy. Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sugar, whey, leavening (calcium phosphate, baking soda), cheddar cheese powder (pasteurized milk, cheese cultures, salt, enzymes), salt, sodium phosphate, natural flavor, soy lecithin, yeast extract, cornstarch, turmeric and annatto extracts (for color).contains: wheat, milk, soy. May contain: peanut.
Allergens
Mini chips ahoy!: contains: wheat, milk, soy. Nutter butter bites: contains: wheat, peanut, soy. Ritz bitz - cheese: contains: wheat, milk, soy. May contain: peanut. Oreo mini: contains: wheat, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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