Is it Low FODMAP? Oreo Double Stuf Sandwich Cookiess Golden

Is it Low FODMAP? Oreo Double Stuf Sandwich Cookiess Golden
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, high fructose corn syrup, salt, baking soda, soy lecithin, artificial flavor, natural flavor.contains: wheat, soy.

Allergens

Contains: wheat, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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