Is it Low FODMAP? Muscle Milk 100 Calorie Protein Shake Non Dairy Vanilla Creme

Is it Low FODMAP? Muscle Milk 100 Calorie Protein Shake Non Dairy Vanilla Creme
Compliant

This product is likely low FODMAP.

Ingredients

Water, calcium caseinate, milk protein isolate, contains less than 2% of sodium caseinate, soluble corn fiber, cellulose gel, natural and artificial flavor, high oleic sunflower oil, tripotassium phosphate, potassium chloride, cellulose gum, potassium phosphate, sodium polyphosphates, carrageenan, salt, sucralose, acesulfame potassium, ascorbic acid (preserves freshness), titanium dioxide (color), sodium citrate, vitamin a palmitate, vitamin d3.

Allergens

Contains: contains milk ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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