Is it Low FODMAP? Munk Pack Keto Nut And Seed Bar, Peanut Butter Dark Chocolate
This product hasthat may be high FODMAP.
Ingredients
Peanuts, allulose (allulose is a sweetener with virtually no impact on blood sugar and insulin, it is found naturally in foods like maple syrup and raisins, our source is produced from non-bioengineered corn), pumpkin seeds, sunflower seeds, tapioca fiber, non-gmo corn fiber, palm kernel & palm oil (responsibly sourced), peanut butter, rice flour, alkalized cocoa powder, sea salt, unsweetened chocolate, lecithin, natural flavor, mixed tocopherols (vitamin e) for freshness, monk fruit extract.
Allergens
Contains: allergens: contains peanuts, almonds, coconut, macadamia, soy, traces of milk. Made on equipment that processes tree nuts, egg, sesame.,may contain nut shell fragments.
Check if products like Munk Pack Keto Nut And Seed Bar, Peanut Butter Dark Chocolate are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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