Is it Low FODMAP? Munchies Snack Mix Flamin Hot Flavored
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Corn, vegetable oil (corn, canola, soybean and/or sunflower oil), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid) whole wheat, and less than 2% of brown rice flour, salt, whole oat flour, sugar, corn syrup, maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, whey, whey protein concentrate, garlic powder, monosodium glutamate, buttermilk, natural and artificial flavors, tomato powder, romano cheese (cow's milk, cheese cultures, salt, enzymes), spices, yeast extract, sodium diacetate, corn starch, corn syrup solids, fructose, lactose, citric acid, artificial color (red 40 lake, yellow 6, yellow 5, yellow 5 lake, yellow 6 lake, blue 1, red 40), potassium salt, ammonium bicarbonate, yeast, malt extract, disodium inosinate, disodium guanylate, lactic acid, skim milk, malic acid, lime juice, and sodium caseinate.
Allergens
Contains milk and wheat ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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