Is it Low FODMAP? Mrs. Renfros Gourmet Sauce Medium Nacho Cheese
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, dried cheese mix (corn starch, maltodextrin, dextrose, salt, whey protein concentrate. Inactive dry yeast, cheese flavor, xanthan gum, enzyme-modified soy lecithin, annatto & paprika extracts as color, gum arabic, spices), tomato, onion, tomato juice, green chile peppers, cheese flavor (cheese flavor, mozzarella cheese [part skim low-fat milk, cultures, salt, enzymes], sodium citrate, xanthan gum, salt, cheddar cheese [pasteurized milk, cultures, salt, enzymes]), sweet red peppers, sweet green peppers, canola oil, palm oil, coconut oil, jalapeno peppers, gluconic acid, natural flavor, tomato puree, dried garlic, acetic acid.
Allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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