Is it Low FODMAP? Mountain Dew Kickstart Grape Energizing Juice

Is it Low FODMAP? Mountain Dew Kickstart Grape Energizing Juice
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Carbonated water, high fructose corn syrup, white grape juice concentrate, citric acid, sodium polyphosphates (to protect flavor), natural flavor, potassium sorbate (preserves freshness), caffeine, potassium citrate, potassium chloride, gum arabic, acesulfame potassium, sucralose, red 40, calcium disodium edta (to protect flavor), salt, sucrose acetate isobutyrate, blue 1.

Allergens

Contains corn and its derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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