Is it Low FODMAP? Mountain Dew Citrus Soda Pop
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Carbonated water, high fructose corn syrup, concentrated orange juice, citric acid, sodium polyphosphates (to protect flavor), sodium benzoate (preserves freshness), natural flavor, caffeine, sodium citrate, gum arabic, calcium disodium edta (to protect flavor), red 40, yellow 5, blue 1.
Allergens
Contains corn and its derivates.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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