Is it Low FODMAP? Motts Applesauce Strawberry Cups

Is it Low FODMAP? Motts Applesauce Strawberry Cups
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Apples, high fructose corn syrup, water, strawberry puree, natural flavors, ascorbic acid (vitamin c), red 40.

Allergens

Contains: made from real fruit which may contain seeds, stems, or other pieces of natural fruit.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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