Is it Low FODMAP? Mother's The Original Circus Animal Cookies

Is it Low FODMAP? Mother's The Original Circus Animal Cookies
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), hydrogenated palm kernel oil, nonfat milk, cornstarch, contains 2% or less of invert sugar, salt, soy lecithin, baking soda, red 40 lake, confectioner's glaze, yellow 5, carnauba wax, blue 2 lake, yellow 6 lake, blue 1, yellow 6, red 3, artificial flavors, color added.

Allergens

Contains wheat, milk and soy

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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