Is it Low FODMAP? Morningstar Farms Vegan Veggitizers Veggie Pepperoni Pizza Bites
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Wheat flour, tomato paste (tomatoes), mozzarella style vegan cheeze (water, coconut oil, starch blend [potato starch, potato protein], natural flavors, sugar cane fiber, calcium phosphate, cultured dextrose for freshness, faba bean protein, sodium citrate, salt, carrageenan, sodium phosphate, sunflower lecithin, xanthan gum), water, onions, red bell peppers, wheat gluten, soy protein concentrate, vegetable oil (corn, canola, soybean and/or sunflower). Contains 2% or less of garlic powder, cornstarch, salt, methylcellulose, spices, potato starch, onion powder, yellow corn flour, tapioca dextrin, leavening (sodium acid pyrophosphate, sodium bicarbonate), konjac flour, dextrose, sugar, yeast extract, yeast, citric acid, natural flavors, paprika extract color.
Allergens
Contains: contains wheat and soy ingredients. contains wheat and soy ingredients
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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