Is it Low FODMAP? Idahoan Loaded Baked Homestyle Casserole Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Idaho potatoes, modified corn starch, maltodextrin, salt, nonfat dry milk, dehydrated onion, cheddar and blue cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavors (including smoke), textured vegetable protein (soy flour, caramel color), sodium bicarbonate, mono and diglycerides, citric acid, disodium inosinate, disodium guanylate, xanthan gum, autolyzed yeast extract, chives, paprika extract (color), annatto extract (color), paprika, soybean oil. Freshness preserved by sodium bisulfite.
Allergens
Contains: allergens: milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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