Is it Low FODMAP? Monster Energy Zero Ultra
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Carbonated water, citric acid, erythritol, taurine, sodium citrate, natural & artificial flavors, panax ginseng flavor, l-carnitine l-tartrate, caffeine, sucralose, sorbic acid (preservative), benzoic acid (preservative), niacinamide (vit. B3), d-calcium pantothenate (vit. B5), ester gum, acesulfame potassium, inositol, pyridoxine hydrochloride (vit. B6), cyanocobalamin (vit. B12).
Allergens
Caffeine from all sources: 150mg per can not recommended for children, people sensitive to caffeine, pregnant women or women who are nursing.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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