Is it Low FODMAP? M&m's Peanut Mix Chocolate Candy
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Peanuts, sugar,milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, natural flavor), semisweet chocolate (chocolate, sugar, cocoa butter, skim milk, peanuts, milkfat, lactose, soy lecithin, salt, natural flavor), white chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, tocopherols to maintain freshness, natural flavor), cornstarch; less than 1% of: palm oil, corn syrup, dextrin, colors (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.
Allergens
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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